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How CIA Spies Read People, Recover Fast, and Perform Under Pressure With Andrew Bustamante

Ben Greenfield Life

Full show notes - https://bengreenfieldlife.com/spysecrets In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, and that he used to be a spy. You’ll hear what a polygraph really measures, how the CIA rebuilds officers after an operation, and the recovery tools he leans on, including L-theanine, CBD oil (use code BEN15 for 15% off), and watered-down electrolyte drinks (get a free sample pack with any drink mix order). And

Is Your Business Your Affair Partner #marriage #entrepreneur

Do you love your business more than your wife? She already knows. Here's what Vince DelMonte learned the hard way. @Vincedelmontenew joins @BenGreenfieldLife to discuss why loving your business more t

The Marriage Traps Driven Men Fall Into and How to Avoid Them

Full show notes - https://bengreenfieldlife.com/vincepodcast In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figu

How Body Fat Protects Lean Mass - Ben Greenfield

Watch the full episode - https://youtu.be/_0CMzbAvbYc In this clip from the Boundless Life Podcast, you’ll learn how much protein to eat in a calorie deficit to hold on to muscle, and maybe even build

A Duke Doctor vs. A Bioenergetics Expert: Who's Right?

Full show notes: https://BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity m

3 Experts: The Surprising Truth About What Makes You Age

Full show notes: https://BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly e

How to Stop Losing Muscle on GLP-1s (But Still Burn the Fat)

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one