How Body Fat Protects Lean Mass - Ben Greenfield

Watch the full episode - https://youtu.be/_0CMzbAvbYc In this clip from the Boundless Life Podcast, you’ll learn how much protein to eat in a calorie deficit to hold on to muscle, and maybe even build some. I break down a new Strength and Conditioning Journal meta-analysis of 29 studies and 729 non-obese, resistance-trained adults, how its findings compare with the old 2.3 to 3.1 grams per kilogram of fat-free mass target, why lean people lose muscle faster when dieting, how men and women responded differently, and the simple 1 to 1.5 grams per pound number I use myself. Links: Kion Clean Prot