← Zpět

Could You Carry Your Family Out of a Fire? #mindset #fitness #motivation

Ben Greenfield Life

Know you should get healthy but can't make yourself start? You don't need more willpower. You need a bigger why. @RoryVadenYT joins @BenGreenfieldLife to discuss the story of a man whose best friend had to choose which of his kids to rescue from a house fire. It hit him that he wasn't healthy enough to carry his own family out, and that picture is what finally moved him from procrastination to action. Rory's takeaway: discipline doesn't come from willpower, it's activated by a vision that pulls you forward. Full podcast available here - https://www.youtube.com/watch?v=W3bsJh87nGs Subscribe for

Prepare Like an Elite Athlete Before Surgery to Heal Faster

Full show notes at https://bengreenfieldlife.com/surgicalathlete In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the s

Is Your Business Your Affair Partner #marriage #entrepreneur

Do you love your business more than your wife? She already knows. Here's what Vince DelMonte learned the hard way. @Vincedelmontenew joins @BenGreenfieldLife to discuss why loving your business more t

The Marriage Traps Driven Men Fall Into and How to Avoid Them

Full show notes - https://bengreenfieldlife.com/vincepodcast In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figu

How to Build Muscle While Cutting: Protein Science Says Do This

Watch the full episode - https://youtu.be/_0CMzbAvbYc In this clip from the Boundless Life Podcast, you’ll learn how much protein to eat in a calorie deficit to hold on to muscle, and maybe even build

Here's What Actually Fixes Loose Skin After Ozempic Weight Loss

Full show notes - https://bengreenfieldlife.com/507 In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what

Can You Really Beat a Lie Detector? A Former CIA Spy Answers

Full show notes - https://bengreenfieldlife.com/spysecrets In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wengu