How Omega-3s May Slow Biological Aging (New Evidence)

One of the simplest longevity interventions may also be one of the most neglected: getting enough omega-3. In this presentation from Expo West 2026, presented by Nordic Naturals, Dr. Rhonda Patrick explains how omega-3 status influences cardiovascular health, brain aging, and resistance to age-related muscle decline. She also covers the data on lifespan, biological aging, Alzheimer’s risk, and post-meal inflammation, while addressing the real-world questions most people actually want answered: how much to take, which form is best, and whether fish alone is enough. Download my free omega-3 supp