The 7 Habits of People Who Age Slower | Dr. Steve Horvath

The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions. He also explains why omega-3s, a daily multivitamin, and sufficient vegetable intake stand out as evidence-backed, compounding levers for shifting biological age over time. Get weekly, science-backed insights from Dr. Rhonda Patrick to support healthspan, longevity, and cognitive resilience: http