Další videa z FoundMyFitness
Why You Should Eat Blueberries Every Day As You Age
One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr. Rhonda Patrick br
Meditation Does Far More Than Reduce Stress | Dr. Richard Davidson
Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can
Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz
The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could tr
The 7 Habits of People Who Age Slower | Dr. Steve Horvath
The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a dura
How Omega-3s May Slow Biological Aging (New Evidence)
One of the simplest longevity interventions may also be one of the most neglected: getting enough omega-3. In this presentation from Expo West 2026, presented by Nordic Naturals, Dr. Rhonda Patrick ex
