The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling, play, and skill development rather than early specialization and excess volume. Get weekly breakdowns of cutting-edge science, with actionable insights to boost healthspan, resilience, and cognitive function: https://www.found