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Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz

FoundMyFitness

The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could transform drug discovery, shorten clinical trials, and push cancer treatment toward increasingly personalized interventions. He also reframes AI not as an existential threat, but as a medical enabler that doctors may soon be ethically obligated to use. Get weekly, protocol-driven research breakdowns from Dr. Rhonda Patrick to advance healthspan, longevity, brain health, and resilience: https://www.f

Why You Should Eat Blueberries Every Day As You Age

One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr. Rhonda Patrick br

The 7 Habits of People Who Age Slower | Dr. Steve Horvath

The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind

How Omega-3s May Slow Biological Aging (New Evidence)

One of the simplest longevity interventions may also be one of the most neglected: getting enough omega-3. In this presentation from Expo West 2026, presented by Nordic Naturals, Dr. Rhonda Patrick ex