I Gained Fat Over The Holidays
Over the holidays, I kind of let go. I ate whatever I wanted, my training was off and I barely tracked anything. At first I didnāt notice much, but before I knew it I was up 7 lbs, and now I feel like Iāve flattened out too. And I do feel a little bad about it. If youāre in the same spot, hereās what not to do. First, donāt beat yourself up. Some food guilt is normal, but sitting with it doesnāt help at all. Notice it, then let it go. Second, donāt think it was all fat. If it was only a few weeks, a lot of that weight is just water retention and food waste. So drink plenty of water, and includ
