I Studied Nutrition for 30 Years. Here’s What Actually Matters.

Full article for FREE: https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplified Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: Avocado https://pmc.ncbi.nlm.nih.gov/articles/PMC8953789/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6826385/ Beans https://www.sciencedirect.com/science/article/pii/S0002916523118946 Oats https://www.tandfonline.c