Scientist Ranks Every Popular Diet

Choosing a diet seems confusing. Here´s a simple science-backed guide. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: Mediterranean: https://pubmed.ncbi.nlm.nih.gov/35525255/ https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214 https://www.bmj.com/content/380/bmj-2022-072003 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082 ht