This Longevity Supplement for Autophagy: Food vs Pill

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:41 Spermidine and autophagy 01:19 Spermidine lifespan extension in animals 02:05 Spermidine and longevity in humans 04:06 Do spermidine supplements have benefits 05:45 Spermidine positive effects 06:36 Practical takeaway from spermidine research 06:51 Spermidine foods Why I Stopped Trying to Build Muscle: https://youtu.be/KlYPL4COe0k P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accou