Lifestyle Is Only 25% of Your Longevity, Here's the Rest

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 01:04 Why the 80/20 % estimate of longevity is wrong 03:18 Power of genetics in longevity 04:33 How important is lifestyle in longevity 06:25 Most important bottlenecks in your genetics 07:25 What aging does to your body 08:10 Genetic tripwire 09:19 Role of luck in lifespan 10:05 Daily rhythms and regularity of routines 11:13 Final overview Full podcast with Dr Uri Alon https://youtu.be/vapZCUuaj6o Video on my bloodwork that ranked me #1 at the Longevity W