I Stopped Eating After 4 PM (What Changed)

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 01:05 Biggest changes I’ve seen from starting to eat earlier 02:16 My current eating window 02:30 Why earlier eating window might be better 04:34 When should you stop eating 05:15 Research on early vs late time-restricted eating 06:20 Best last meal timing Metabolic Autophagy 2nd edition: https://amzn.to/4xeaNdm Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and s