We Need to Talk About the Colon Cancer Epidemic

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:33 Scary statistics of colon cancer in young people 01:22 Outline of the video 02:10 Role of genetics in colon cancer 02:48 Obesity and cancer risk 03:50 IGF-1 levels and cancer risk 04:20 Ultra-processed foods and cancer risk 05:35 Role of fiber in colon cancer risk 07:49 Microbiome diversity and colon cancer risk 09:19 E coli and colon cancer 10:30 Meat intake 13:05 Biological age scores and cancer risk 15:28 The best strategy to prevent colon cancer